Flax seed benefits skin
Flax seed oil is one of the best sources of essential fatty acids necessary for healthy skin. Essential fatty acids are also called omega acids. Flax seed oil contains high levels of omega 6 (linoleic acid) and high levels of omega 3 (linolenic acid), both of which help the skin retain moisture. People who are lacking enough of these essential fatty acids in their diets are prone to dry skin and may develop eczema.
There is some research to suggest that diets rich in flax seed oil can also reduce the appearance and severity of wrinkles. Aside from the skin boosting benefits, flax seed oil also helps lubricate the digestive system, can help control blood sugar and insulin, and may also reduce LDL ("bad") cholesterol. For some menopausal women, flax seed oil may also relieve the hot flashes associated with this change of life.
One of the best ways to consume flax seed is to grind it and add to cereal or juice. Flax seed is most potent when its fresh, and you're likely to get the most benefits from its potency and fiber when its eaten as a grain or seed rather than when it is consumed as an oil or capsule.
If you could benefit from adding flax seed into your diet, consider it a welcome addition in your quest for better skin (and body) health.
Filed under Nutrition by Skin Care Smarts
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